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and with the labs weve partnered with for our testing
Research suggests it may help mitigate circadian disruptions caused by shift work and jet lag by modulating circadian clock gene expression, essentially helping your internal clock recalibrate after being knocked off rhythm
Mijailovic NR, Vesic K, Borovcanin MM
147,148 In one placebo-controlled trial in 46 men with low sperm numbers, those who received ashwagandha root extract (standardized to contain at least 5% withanolides), at 225 mg three times daily for 90 days, had a 167% increase in sperm number, 57% increase in sperm motility, and 53% increase in semen volume, while those who received placebo had little change in these parameters
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